How I learnt to reset my anxious mind.
After my parents’ divorce in my late teens, my world was shattered and anxiety entered my life in a big way. I was constantly bracing for the next crisis to turn my life upside down. I felt compelled to plan every moment of my life and the future. I was a serial procrastinator. And I couldn’t shake the anxiety that would start from the moment I woke each day, buzzing through my gut even when there wasn’t any clear reason for it.
I just wanted to feel peaceful. I used to dream of what that would feel like…
I spent years working on myself, seeking out all the healing I could find and learning how anxiety stems from a multitude of different causes, both mentally and physically in the body.
I read loads of books. I travelled the world. I explored numerous therapies that might help me, including counselling, psychotherapy, yoga, acupressure, journalling, hypnotherapy, sound healing, meditation, reiki, shamanic healing in the jungle of Costa Rica, breath work, gut health, nutrition, genetics and spirituality.
I found a combination of these therapies to be the most effective anxiety treatment for myself and others and yet I never found everything wrapped up in one succinct package. This is why I decided to make that happen with my Anxiety Reset Method. I’ve taken the best from my own experience, university training, clinical research and coaching clients to provide you with what I’m proud to call the most all-encompassing anxiety program out there.