WORK SMARTER, LOVE YOURSELF HARDER.
Stressed, busy and always “doing” is not your default state, and it’s not your only option.
There is so much confidence, flow and balance available to you in your life – and you don’t need to sacrifice your goals. In fact, you’ll be able to get even more done in half the time.
As a recovering perfectionist and proud high-achiever, I was once the prime example of high-functioning anxiety. From outward appearances, I seemed to have it all together, but self doubt and worst-case thinking was silently eating away at me. I funnelled all my energy into maintaining a vibrant social life, relationships and achieving my goals in study and business, while also trying to eat nutritious food and remember to drink enough water.
But, the balance always seemed out of reach. This constant, low-level stress lead to poor digestion, low energy, more anxiety every month around my period and a general feeling of being out of balance.
Each week was full of dread, just waiting for the weekend.
I am a bachelor-degree qualified naturopath, nutritionist and mindset coach. I help busy women to achieve balance in life, health and business with my holistic mind-gut-lifestyle approach, so they can flow towards their biggest dreams.