Hypnosis Audio Library

When the brain is in an alpha brainwave state - also called hypnosis - the subconscious mind is able to accept supportive, loving ideas and words that may have previously been blocked by the conscious mind. Calming ideas like “you’re safe” and “you’re loveable just as you are” that help reduce anxiety and make you feel amazing are finally accepted. This is where deep, powerful change can happen for people with high-functioning anxiety.

People can experience the effects within the first 21 days of listening to the hypnosis audio, so be sure to listen consistently for the maximum effect. Most people enjoy listening to their audio as they lie down in bed for sleep each night, but you can listen at any time of day that is convenient to you.

Anxious To Confident Hypnosis

    • Reduce feelings of anxiety, stress and self doubt, while you sleep

    • Reprogram your negative thought patterns around how you speak to yourself

    • Reduce social anxiety and feelings of being an outsider or not belonging

    • Build confidence, self-compassion and a positive mindset

Hurting Anxious Heart Hypnosis

    • Reduce anxiety in your love life, whether you're single or in a relationship

    • Cultivate an unlimited source of love within you while you sleep

    • Attract and deepen healthy relationships in your life

    • Clear feelings of loneliness and rejection

Anxious To Abundant Hypnosis

    • Reduce anxiety around finances and money

    • Cultivate a sense of trust in your earning capacity and value while you sleep

    • Deepen your self worth to feel worthy of attracting more money into your life

    • Clear feelings of scarcity and anxiety

Jaw Clenching Hypnosis

    • Reduce TMJ discomfort

    • Release jaw-clenching at night for better rest

    • Deepen sleep quality

    • Reduce anxiety and tension

Healing Vortex Hypnosis

    • Enhance overall wellbeing, health and vitality

    • Reduce symptoms of physical pain, digestive upset

    • Release anxiety-related physical ailments

    • Support regular menstrual cycles

IBS/Gut Healing Hypnosis

    • Activate your mind to act as a catalyst for gut healing

    • Specifically curated to address anxiety-related IBS, digestive problems like diarrhoea, bloating, constipation and other gut issues.